Vejningsnotat (intet dagbogsnotat) for 03 juni 2015
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81,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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965 kcal
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Fedt: 71,65g | Prot.: 54,27g | Kulhyd.: 22,00g.
Morgenmad: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds), Zurvita Zeal For Life. Frokost: Gallo Salame Italian Dry Salame, Sargento Natural Baby Swiss Cheese. Aftensmad: Country Crock Shedd's Spread Churn Style Vegetable Oil, Birds Eye Steamfresh Mixed Vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Andet: Great Value Purified Drinking Water. mere..
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2628 kcal
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Motion:
Stå - 2 timer, Husarbejde - 1 time og 30 minutter, Sidde - 5 timer, Køre - 2 timer, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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