|
Yes! Finally been serious and write everything down like before, ithe only way to go!!!😊
|
74,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1635 kcal
|
Fedt: 50,03g | Prot.: 85,14g | Kulhyd.: 210,31g.
Morgenmad: Bagel au Sésame, Bagel au Sésame, Boivin Fromage A Tartiner , Clémentines. Frokost: Quaker Galettes de Riz Nature, P'tit Québec Cheddar Fort, Pure Protein Protein Bar, Banane. Aftensmad: Rôti de Boeuf, Porto, Oignons, Bouillon de Poulet, The Little Potato Company Pommes de Terre Grelots Fraîches, Carottes Cuites. Snacks/Andet: President's Choice Blue Menu Whole Grain Cranberry Orange Biscuits, Quaker Caramel Chocolate Chip Rice Cakes, Werther's Original Hard Candy (3). mere..
|
Taber 6,4 kg om Ugen
|