Vejningsnotat (intet dagbogsnotat) for 15 marts 2024
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71,0 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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1089 kcal
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Fedt: 41,32g | Prot.: 62,48g | Kulhyd.: 116,88g.
Morgenmad: GT's Organic Raw Gingerade Kombucha, Kirkland Signature Organic Eggs, Cherry Tomatoes, Avocados , Olive Oil , Onions , Kale , Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Trader Joe's Organic Strawberries, Blueberries , Dannon Oikos Triple Zero - Vanilla (Container), Purely Elizabeth Original Ancient Grain Granola. Aftensmad: Nestle Dark Chocolate Morsels 53% Cacao, Hanover Frozen Mixed Vegetables, Trader Joe's Brown Jasmine Rice, 01-12-25 Tomato Caper Sauce, Kirkland Signature Tilapia Loins. mere..
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Taber 2,2 kg om Ugen
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