Vejningsnotat (intet dagbogsnotat) for 15 marts 2024
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66,0 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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2018 kcal
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Fedt: 89,64g | Prot.: 72,66g | Kulhyd.: 236,91g.
Morgenmad: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Frokost: Johnsonville Turkey Italian Sausage , Winn-Dixie Zucchini, Minute Premium Rice, Great Value Diced Canned Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, La Preferida Canned Black Beans, Green Chili Peppers (Canned) , Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese. Aftensmad: Chicken Nuggets, Johnsonville Turkey Italian Sausage , Winn-Dixie Zucchini, Minute Premium Rice, Great Value Diced Canned Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, La Preferida Canned Black Beans, Green Chili Peppers (Canned) , Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Andet: Jelly Belly Jelly Beans (25), HEB Thin Wheat Crackers Reduced Fat, Ritz Crackers - Fresh Stack, Hormel Original Pepperoni Slices, Snickers Snickers Bar (1.86 oz). mere..
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Taber 0,3 kg om Ugen
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