Vejningsnotat (intet dagbogsnotat) for 15 marts 2024
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87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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3050 kcal
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Fedt: 82,17g | Prot.: 278,21g | Kulhyd.: 293,69g.
Morgenmad: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel) , Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs. Aftensmad: Dr. Oetker Casa Di Mama 3 Meat Pizza. Snacks/Andet: Fairlife Skim Milk, PVL Iso-Gold. mere..
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Tager 8,9 kg om Ugen
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