Vejningsnotat (intet dagbogsnotat) for 16 marts 2024
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69,8 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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863 kcal
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Fedt: 33,89g | Prot.: 27,83g | Kulhyd.: 109,85g.
Morgenmad: Aldi Raisin Toast, Lurpak Spreadable Slightly Salted, Coffee with Milk. Frokost: Aldi Beautifully Butterfully, Woolworths Banana Bread, OptiSlim Strawberry Shake. Aftensmad: Coles Boysenberry Cones. Snacks/Andet: Fantastic Delites Sour Cream & Chives. mere..
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Taber 3,2 kg om Ugen
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