Vejningsnotat (intet dagbogsnotat) for 04 juni 2015
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86,8 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1761 kcal
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Fedt: 78,78g | Prot.: 55,32g | Kulhyd.: 221,77g.
Morgenmad: Totino's Classic Pepperoni Crisp Crust Party Pizza, Watermelon, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Frokost: Hot Pockets Soft Baked Subs Spicy Pepperoni Pizza. Aftensmad: 7UP Diet Cherry 7UP, Market Pantry Mini Tacos, Allsup's Chimichanga Burrito, Kroger Breaded Chicken Strips. Snacks/Andet: Sesmark Original Sesame Thins, Mrs. Freshley's Individually Wrapped Fudge Brownies, Fresh Finds Caramel Coconut Cookies, World's Finest Chocolate Milk Chocolate Bar, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, Lipton Green Tea Mixed Berry Tea Bags, The Republic of Tea Asian Jasmine White Tea. mere..
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3448 kcal
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Motion:
Zumba - 58 minutter, Hatha Yoga - 27 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hooping (Left) - 20 minutter, Hooping (Right) - 20 minutter, Sove - 8 timer, Hvile - 13 timer og 15 minutter. mere..
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Taber 2,5 kg om Ugen
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