Vejningsnotat (intet dagbogsnotat) for 05 juni 2015
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123,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: 100%.
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1923 kcal
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Fedt: 58,40g | Prot.: 105,27g | Kulhyd.: 204,90g.
Morgenmad: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Walkers Quavers (16g), 1% Fat Milk, Nestle Shredded Wheat, Alpro Unsweetened Almond Milk, 1% Fat Milk. Frokost: Butter, Walkers Crinkles Simply Sea Salted (Bag), Tesco Vine Ripened Tomatoes, Weight Watchers Reduced Fat Sliced Mature Cheese, Morrisons Deli Style Cooked Ham, Warburtons Soft Seeded Sandwich Thins. Aftensmad: Green Peas (Frozen), Carling Lager (500 ml), Honey & Mustard Cooking Sauce, Chicken Breast Meat, White Potatoes (Flesh and Skin). Snacks/Andet: Rowntree's Fruit Pastilles Lollies. mere..
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3059 kcal
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Motion:
Sex - 10 minutter, Ballroom dancing (slow) - 1 time, Køre - 20 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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