Vejningsnotat (intet dagbogsnotat) for 18 marts 2024
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62,7 kg
Indtil videre tabt: 19,0 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1499 kcal
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Fedt: 69,84g | Prot.: 120,57g | Kulhyd.: 114,74g.
Før-morgenmad: Naked Nutrition Pea Protein Powder. Morgenmad: Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened. Formiddagsmad: Laughing Cow Light Garlic & Herb Cheese Wedges, America's Choice Bacon Thick Sliced, Egg. Eftermiddagsmad: Skinless Chicken Breast, Allens Popeye Spinach, Great Value Canned Sweet Peas. Aftensmad: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Andet: Hershey's Zero Sugar Chocolate Candy, Werther's Original Sugar Free Hard Candies. mere..
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1692 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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