Vejningsnotat (intet dagbogsnotat) for 05 juni 2015
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102,5 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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1860 kcal
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Fedt: 52,29g | Prot.: 101,63g | Kulhyd.: 237,44g.
Morgenmad: Ryvita Pumpkin Seeds & Oats Crispbread, Grilled Chicken (Skin Not Eaten), Coffee (Brewed From Grounds), Milk (Whole Milk), Philadelphia Light Cream Cheese, Sliced Ham. Frokost: Tetley Tea with Semi-Skimmed Milk, Light Mayonnaise, Multigrain Bread, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Aftensmad: Mango Passion Fruit Frozen Yoghurt Lollies, Heinz Baked Beans, Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Andet: Blueberries, Nutella Hazelnut Spread, Ryvita Pumpkin Seeds & Oats Crispbread, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Kellogg's Crunchy Nut Cornflakes, Butter, Maple Syrup, Kingsmill Pancake. mere..
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stabil vægt
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