Vejningsnotat (intet dagbogsnotat) for 19 marts 2024
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90,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1647 kcal
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Fedt: 41,59g | Prot.: 207,41g | Kulhyd.: 127,20g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Frokost: Season's Choice Steamed California Medley, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Orgain Collagen + Superfoods, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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1947 kcal
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Motion:
Apple Health - 22 timer og 18 minutter, Bodybuilding - 1 time og 5 minutter, Motionscykel - 37 minutter. mere..
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Taber 0,7 kg om Ugen
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