|
Same as yesterday, nothing much done in terms of exercise. I was working from home and since there was a thunderstorm I didn't even go out for a walk. I also had way too many Jello-Os and this morning basically no ketosis. I have to be more diligent today...I've gym class #1
|
60,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1047 kcal
|
Fedt: 48,81g | Prot.: 76,80g | Kulhyd.: 101,65g.
Morgenmad: Vanilla Extract, Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Frokost: Pepperidge Farm Goldfish, Chicken Breast, Ginger, Young Green Onions, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Chinese Cabbage (Bok-Choy, Pak-Choi). Aftensmad: Oregano, Salt, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic), Cucumber (Peeled). Snacks/Andet: Celery, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). mere..
|
|
2219 kcal
|
Motion:
Rengøring - 33 minutter, Body Attack - 1 time, Stå - 1 time, Madlavning - 1 time, Gå (Motionere) - 5.5 km/t - 1 time, Sove - 8 timer, Hvile - 11 timer og 27 minutter. mere..
|
stabil vægt
|