Vejningsnotat (intet dagbogsnotat) for 20 marts 2024
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60,6 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1391 kcal
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Fedt: 47,08g | Prot.: 79,90g | Kulhyd.: 171,95g.
Morgenmad: Bananas , Egg, Rowan Hill Wholegrain Rye Bread, Milbona Maasdam. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birchwood Chicken Thigh Fillets. Aftensmad: Apples , Walkers Ready Salted Crinkles. Snacks/Andet: Bananas , Milbona Greek Style Natural Yogurt, Apples , Crownfield Muesli Bar Hazelnut, Nectarines . mere..
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Tager 0,1 kg om Ugen
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