Vejningsnotat (intet dagbogsnotat) for 20 marts 2024
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79,8 kg
Indtil videre tabt: 26,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1552 kcal
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Fedt: 17,00g | Prot.: 89,35g | Kulhyd.: 271,34g.
Morgenmad: Bananas, Better Oats Steel Cut Maple & Brown Sugar. Frokost: Vegetable Beef Soup. Aftensmad: Onions , Great Value Mushrooms Pieces & Stems, Kroger Idaho Russet Potatoes, Great Value French Style Cut Green Beans, Smithfield Steakhouse Seasoned Pork Tenderloin. Snacks/Andet: Coffee, Bomb Pop Popsicle, Coffee. mere..
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Taber 0,2 kg om Ugen
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