Vejningsnotat (intet dagbogsnotat) for 07 juni 2015
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96,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 41,5 kg.
Kost fulgt: Rimeligt godt.
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1333 kcal
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Fedt: 50,24g | Prot.: 85,80g | Kulhyd.: 147,89g.
Frokost: Jack in the Box Regular Beef Taco, Jack in the Box Chicken Fajita Pita. Aftensmad: Kikkoman Katsu Sauce, Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Snacks/Andet: Quest Nutrition Mint Chocolate Chunk Protein Bar, Trader Joe's Yogurt Pretzels. mere..
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4454 kcal
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Motion:
Kontorarbejde - 2 timer, Vandre - 4 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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