Vejningsnotat (intet dagbogsnotat) for 22 marts 2024
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75,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2581 kcal
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Fedt: 62,99g | Prot.: 170,04g | Kulhyd.: 368,89g.
Morgenmad: Coffee, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Nature Made Fish Oil 1200Mg. Frokost: Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Great Value Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7, Hunt's Crushed Tomatoes, Fresh'n Easy Garden Salad, Broccoli, Wal-Mart French Bread - Fresh Baked in Store. Snacks/Andet: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. mere..
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2831 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 52 minutter, Vægtløftning (Moderat) - 35 minutter, Motionscykel - 1 time, Hvile - 13 timer og 33 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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