Vejningsnotat (intet dagbogsnotat) for 22 marts 2024
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90,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1968 kcal
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Fedt: 43,93g | Prot.: 237,63g | Kulhyd.: 179,03g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Great Catch Raw Extra Large Shrimp, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Market Pantry Whey Protein Powder - Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3815 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Fitbit - 23 timer og 25 minutter. mere..
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Taber 0,6 kg om Ugen
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