Vejningsnotat (intet dagbogsnotat) for 22 marts 2024
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85,8 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
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754 kcal
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Fedt: 40,84g | Prot.: 64,93g | Kulhyd.: 32,61g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: La Banderita Soft Taco Low Carb Tortillas, Fried Egg, Tapatio Hot Sauce. Aftensmad: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Andet: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). mere..
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Taber 1,4 kg om Ugen
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