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Today starts my 14th day....lets see what tomorrow brings,all I keep saying to myself is good thing this is for health not weight!!
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93,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 august 2011:
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851 kcal
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Fedt: 67,02g | Prot.: 40,97g | Kulhyd.: 23,36g.
Morgenmad: deviled egg. Frokost: cream cheese, hard salami, deviled egg. Aftensmad: onion, bacon, green beans, butter, brussels sprouts. mere..
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2402 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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