Vejningsnotat (intet dagbogsnotat) for 23 marts 2024
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69,8 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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1454 kcal
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Fedt: 62,98g | Prot.: 79,16g | Kulhyd.: 143,21g.
Morgenmad: Cholula Original Hot Sauce, Kemps Fat Free Cottage Cheese, Del Monte Diced Peaches No Sugar Added, Kirkland Signature Organic Brown Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Food Network Kitchen Orange Citrus Vinaigrette , Stiebs Pomegranate Seeds, Fresh Gourmet Sliced Almonds Toasted, Fontina Cheese, Apples , Avocados , Sunrise Fresh Dried Cherries, Shrimp, Lettuce. Aftensmad: Mary's Gone Crackers Super Seed Crackers, Cherry Tomatoes, Trader Joe's Frozen Shelled Edamame , Cos or Romaine Lettuce , Carrots , Avocados , Wild Planet Wild Albacore Tuna. Snacks/Andet: Dairy Queen Hot Fudge Sundae - Small. mere..
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Tager 0,3 kg om Ugen
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