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21 days-213lbs March 22
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96,9 kg
Indtil videre tabt: 23,3 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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1434 kcal
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Fedt: 112,23g | Prot.: 91,72g | Kulhyd.: 42,68g.
Morgenmad: McDonald's Premium Roast Coffee - Large, Land O'Lakes Mini Moos Half & Half Creamers, Market Pantry Extra Sharp White Cheddar Cheese, Farmer John Thick Cut Premium Bacon, Eggland's Best Large Grade A Eggs, Baby Spinach, Manda Smoked Pork Sausage, Sola Sweet Oat Bread, Land O'Lakes Salted Butter, Karma Wellness Water. Aftensmad: Blue Diamond Honey Roasted Almonds, Kroger Boneless Ham, Kroger Colby Jack Cheese Slices, Great Value Deli Style Sliced Swiss Cheese. mere..
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Taber 0,9 kg om Ugen
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