Vejningsnotat (intet dagbogsnotat) for 24 marts 2024
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89,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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1361 kcal
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Fedt: 60,65g | Prot.: 88,53g | Kulhyd.: 106,09g.
Morgenmad: Crosse & Blackwell Mayonnaise, Pot O Gold Lentils, Boiled Egg, Selati Golden Brown Sugar, Jungle Oats. Frokost: Simba Peanuts & Raisins, Fishaways Grilled Medium Hake. Aftensmad: Spekko Extra Long Grain Parboiled White Rice, Venison Mince. Snacks/Andet: Blueberries , Parmalat Plain Double Cream Yoghurt. mere..
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Taber 0,1 kg om Ugen
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