Vejningsnotat (intet dagbogsnotat) for 24 marts 2024
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86,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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3992 kcal
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Fedt: 111,42g | Prot.: 369,51g | Kulhyd.: 380,60g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Frokost: Dole Classic Iceberg, Pace Chunky Salsa Medium, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Aftensmad: Compliments Broccoli & Cauliflower, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andet: Kirkland Signature Natural Peanut Butter (32g), President's Choice Raisin Cinnamon English Muffin, Muscle Milk Chocolate Protein Drink, Pure Protein Chewy Chocolate Chip, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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Tager 7,6 kg om Ugen
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