Vejningsnotat (intet dagbogsnotat) for 24 marts 2024
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52,4 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1574 kcal
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Fedt: 84,11g | Prot.: 87,03g | Kulhyd.: 113,91g.
Morgenmad: Olive Oil, Terrasoul Superfoods Sesame Seeds, Solgar Brewer's Yeast Powder, Strawberries, Leeks , Cucumber (with Peel), Red Onions, Fresh Selections Shredded Carrots, Nature's Promise Organic Grape Tomatoes, Red Cabbage, Kale. Frokost: Whole Foods Market Boneless Beef New York Strip Steak, Manischewitz Concord Grape Kosher Wine. Snacks/Andet: Chocolate Glazed Eclairs (Custard Filled), Chocolate Filled Crepe. mere..
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1323 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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