Vejningsnotat (intet dagbogsnotat) for 25 marts 2024
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93,1 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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783 kcal
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Fedt: 41,31g | Prot.: 77,39g | Kulhyd.: 27,65g.
Morgenmad: Ryvita Original Crispbread, Kefir, Bulk Pure Whey Isolate (Unflavoured) . Frokost: Tesco British Medium Cheddar, Bulgur (Cooked) , Minced Beef (95% Lean / 5% Fat) , The Curators Pork Puffs. Aftensmad: Cheddar Cheese , Minced Beef (95% Lean / 5% Fat) , Bulgur (Cooked) . Snacks/Andet: Soaked Brazil Nuts. mere..
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Taber 0,9 kg om Ugen
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fabiferreira27's Vægt Historie
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