Vejningsnotat (intet dagbogsnotat) for 25 marts 2024
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52,5 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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2473 kcal
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Fedt: 140,03g | Prot.: 125,25g | Kulhyd.: 200,11g.
Morgenmad: Cucumber (with Peel), Red Onions, Nature's Promise Organic Grape Tomatoes, Olive Oil, Terrasoul Superfoods Sesame Seeds, Solgar Brewer's Yeast Powder, Leeks , Fresh Selections Shredded Carrots, Red Cabbage, Kale. Frokost: Fried Chicken Breast No Coating (Skin Not Eaten). Aftensmad: Wyman's Fresh Frozen Triple Berry Blend, Anthony's Ceylon Cinnamon Powder, Better Body Foods Organic Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bellwether Farms Sheep Milk Yogurt - Plain. Snacks/Andet: Cuties Mandarin Orange, Kinder Bueno Minis, Aurora Natural Raw Pecan Halves, Chiquita Mini Banana, Aurora Natural Raw Pecan Halves, Pears . mere..
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1451 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 28 minutter, Superior workout - 55 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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