Vejningsnotat (intet dagbogsnotat) for 26 marts 2024
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68,6 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1086 kcal
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Fedt: 49,01g | Prot.: 31,28g | Kulhyd.: 131,24g.
Morgenmad: Coffee with Milk, Bananas. Frokost: OptiSlim Vanilla Shake, Coffee with Milk. Aftensmad: Lurpak Slightly Salted Butter, Woolworths Banana Bread, Coffee with Milk. Snacks/Andet: Aldi Raisin Toast, Lurpak Spreadable Slightly Salted, Coffee with Milk, Woolworths Milk Chocolate Sultanas. mere..
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Taber 1,4 kg om Ugen
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