Vejningsnotat (intet dagbogsnotat) for 26 marts 2024
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85,9 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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2599 kcal
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Fedt: 72,09g | Prot.: 274,51g | Kulhyd.: 204,34g.
Morgenmad: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Frokost: President's Choice Tropical Fruit Blend, Mushrooms , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kirkland Signature Natural Peanut Butter (32g), Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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Taber 1,6 kg om Ugen
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