Vejningsnotat (intet dagbogsnotat) for 26 marts 2024
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69,8 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1201 kcal
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Fedt: 52,40g | Prot.: 81,65g | Kulhyd.: 106,48g.
Morgenmad: Trader Joe's Organic Unsweetened Coconut Chips, Chia Seed Pudding, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Cholula Original Hot Sauce, Avocados , Yerba Prima Psyllium Whole Husks, 1-26-24 Frittata. Aftensmad: Trader Joe's Slivered Almonds, Trader Joe's Balsamic Vinaigrette, Blueberries , Gefen Organic Red Beets, Cos or Romaine Lettuce . Snacks/Andet: Dole Diced Peaches No Sugar Added, Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (150g), Blueberries , Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,0 kg om Ugen
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