Vejningsnotat (intet dagbogsnotat) for 26 marts 2024
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81,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,5 kg.
Kost fulgt: Rimeligt godt.
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1506 kcal
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Fedt: 57,78g | Prot.: 77,21g | Kulhyd.: 184,73g.
Morgenmad: Banana Nut Muffins, Benefiber Fiber Supplement, 2% Fat Milk, Espresso Coffee. Frokost: Costco Rotisserie Chicken, Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl. Aftensmad: Gatorade Frost Riptide Rush, Bertolli Olive Oil, Chicken Drumstick, Apples , Brussels Sprouts. Snacks/Andet: Think High Protein Bar Chunky Peanut Butter , Daily Harvest Coffee + Almond Latte, Sweetened Almond Milk. mere..
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2263 kcal
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Motion:
Walking on treadmill - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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