Vejningsnotat (intet dagbogsnotat) for 09 juni 2015
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77 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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886 kcal
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Fedt: 28,01g | Prot.: 97,23g | Kulhyd.: 60,63g.
Morgenmad: Low Fat Milk, Quaker 100% Whole Grain Oatmeal. Frokost: Celery, Carrots, Cucumber (Peeled). Snacks/Andet: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Blue Cheese, Cooked Spinach (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). mere..
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stabil vægt
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 Kommentarer
Good job....coming down the home stretch toward goal!!!!
Very Nice !!!!!!¡
09 jun 15 af medlem: SuccessThisTime58
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09 jun 15 af medlem: Sugar Waffle
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your almost there ,, Nice Job
09 jun 15 af medlem: Tamarah Jo
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