Vejningsnotat (intet dagbogsnotat) for 09 juni 2015
|
131,1 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1404 kcal
|
Fedt: 43,78g | Prot.: 120,26g | Kulhyd.: 139,46g.
Morgenmad: Great Value Raisins, Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Original. Frokost: Boiled Egg, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aftensmad: Fresh & Easy Classic Green Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Turkey Burger. Snacks/Andet: Grapes (American Type, Slip Skin), Kellogg's Frosted Mini-Wheats Bite Size - Original. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|