Vejningsnotat (intet dagbogsnotat) for 09 juni 2015
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88,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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1151 kcal
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Fedt: 52,24g | Prot.: 78,17g | Kulhyd.: 94,21g.
Morgenmad: Sugar, Parks & Co. Coffee Non-Dairy Creamer, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Thick Cut Bacon, Cantaloupe Melons. Frokost: Pork Chop, Safeway Organics Organic Kale, Panda Express Steamed Brown Rice. Aftensmad: Swanson Chicken Cooking Stock, Bell Peppers, Sweet Onions, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Original Snack Crackers, Laughing Cow Mini Babybel Light Cheese, Nature's Promise Organic Gala Apples. mere..
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2955 kcal
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Motion:
Havearbejde - 1 time, Køre - 1 time og 15 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 45 minutter, Sove - 6 timer. mere..
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Taber 0,1 kg om Ugen
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