Vejningsnotat (intet dagbogsnotat) for 27 marts 2024
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78,4 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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2652 kcal
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Fedt: 64,77g | Prot.: 147,11g | Kulhyd.: 401,38g.
Morgenmad: Allmax Nutrition Pre Workout (Peach Mango), Coffee (Brewed From Grounds). Aftensmad: Chicken or Turkey and Rice (Mixture), Kiwi Fruit, Blackberries , Raspberries , Blueberries , Bananas , Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Andet: Honey , Revolution Nutrition High Whey, Great Value Hazelnut Milk Chocolate. mere..
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Taber 0,6 kg om Ugen
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