Vejningsnotat (intet dagbogsnotat) for 28 marts 2024
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78,0 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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5199 kcal
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Fedt: 227,85g | Prot.: 255,02g | Kulhyd.: 539,01g.
Morgenmad: Coffee (Brewed From Grounds) . Aftensmad: Iogo 0% Yogurt , Tim Hortons Jalapeno Savoury Pastry, Tim Hortons Chocolate Lava Dream Cookie, Ferrero Ferrero Rocher, Bananas , Vij's Coconut Beef Curry, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Andet: Revolution Nutrition High Whey, Pre Workout (Peach Mango), Hazelnut Milk Chocolate. mere..
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Taber 2,5 kg om Ugen
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