Vejningsnotat (intet dagbogsnotat) for 16 august 2011
|
81,8 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2011:
|
1198 kcal
|
Fedt: 53,65g | Prot.: 33,93g | Kulhyd.: 150,30g.
Morgenmad: Nectarines, Reduced Fat Milk, Milk (Nonfat) , Raisin Bran Crunch. Frokost: Vanilla & Almonds Ice Cream Bars, Enriched Hot Dog Buns, Turkey Hot Dogs. Snacks/Andet: Chocolate Chip Cookie, Baby Ruth Miniatures, Butterfinger Bar (Minis), Almonds. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|