Vejningsnotat (intet dagbogsnotat) for 10 juni 2015
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71,2 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: 100%.
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2034 kcal
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Fedt: 82,96g | Prot.: 166,43g | Kulhyd.: 152,55g.
Morgenmad: Havarti Cheese, Olive Oil, Garlic, Egg White, Egg, Oranges. Frokost: John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Optimum Nutrition Micronized Creatine Powder, Canadian Protein Whey Protein Concentrate, Harvest Creek Seasoned Boneless Skinless Chicken Breast. Aftensmad: Kraft Smooth Peanut Butter, Aunt Millie's German Rye Bread, Smucker's Red Raspberry Jam. Snacks/Andet: Sour Cream and Bacon, Raspberries, Kirkland Signature Greek Yogurt. mere..
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Taber 0,5 kg om Ugen
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