PizzaLover88's Dagbog, 11 jun 15

I would say no traces of ketosis this morning, I should be ok a bit for tomorrow if I check better my food intake today but not 100% sure

59,2 kg Indtil videre tabt: 2,7 kg.    Stadig tilbage: 6,9 kg.    Kost fulgt: Rimeligt godt.

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892 kcal

Fedt: 25,56g | Prot.: 91,44g | Kulhyd.: 105,89g.   Morgenmad: Basil (Dried), Salt, Leeks, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Frokost: Dempster's 100% Whole Wheat Bread, Chicken Breast, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder, Bick's Dill Pickles (No Garlic), Lettuce. Snacks/Andet: Apples, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. mere..

1812 kcal

Motion: Madlavning - 1 time, Sidde - 3 timer, Kontorarbejde - 3 timer, Rengøring - 33 minutter, Stå - 1 time, Sove - 6 timer og 30 minutter, Hvile - 8 timer og 57 minutter. mere..