Vejningsnotat (intet dagbogsnotat) for 01 april 2024
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56,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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2388 kcal
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Fedt: 114,95g | Prot.: 110,41g | Kulhyd.: 224,12g.
Morgenmad: Thermomix Vollkorn-Bananenbrot, Schwarztee, DM Bio Hagebutte Fruchtaufstrich, Jeff's Erdnussbutter Cremig, Buko Balance, DM Bio Sojadrink Natur, Kaffee. Frokost: Kaufland Milchbrötchen, Alnatura Hummus Feige Dattel, Schwarztee. Aftensmad: McDonald's Süßsauer Sauce - 25ml, McDonald's 5 Chili-Cheese Snackers, McDonald's 9 Chicken McNuggets, McDonald's Big Caesar Chicken Salad, Grüner Tee. Snacks/Andet: Rocka Nutrition Whey Isolate Vanilla Ice. mere..
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298 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Apple Health - 23 timer. mere..
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stabil vægt
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irina_kuklova's Vægt Historie
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