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Had 4 tacos last night but also burned 600 calories, I guess that happens when you deviate from your goal.
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59,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1640 kcal
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Fedt: 61,36g | Prot.: 113,91g | Kulhyd.: 166,19g.
Morgenmad: 1% Fat Milk, Costco Protein Shake, Apples. Frokost: Mexican Sweet Roll Sugar Topping (Pan Dulce), Calavo Avocado, Coca-Cola Coca-Cola Classic, Costco Rotisserie Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Rosarita Fat Free Refried Beans, Tortilla Corn Chips. Aftensmad: Wal-Mart Rotisserie Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Frozen Fruit Juice Bar (Flavor Other Than Orange). mere..
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2015 kcal
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Motion:
Bodybuilding - 30 minutter, HIIT - 42 minutter, Motionscykel - 3 minutter, Zumba - 12 minutter, Hvile - 15 timer og 33 minutter, Sove - 7 timer. mere..
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Tager 2,5 kg om Ugen
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