Vejningsnotat (intet dagbogsnotat) for 01 april 2024
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93,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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2590 kcal
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Fedt: 39,26g | Prot.: 217,87g | Kulhyd.: 338,63g.
Morgenmad: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, Vast pro Whey. Frokost: Trawlic Wildlachsfilet, Barilla Fusilli, Knorr Sauce Hollandaise Light, Knorr Sauce Hollandaise Light, Barilla Fusilli, Trawlic Wildlachsfilet. Aftensmad: Aldi Trauben Kernlos, Penny Markt Joghurt 0,1% Fett, ESN Designer Whey Protein - Vanilla. Snacks/Andet: Weider Yippie! Nuts Caramel-Peanut Butter (45g), ESN Super Omega-3, ESN Designer Whey Protein Cinnamon Cereal, Vayu Instant Rice Pudding, Bulk Powders Maltodextrin, ESN Isoclear Whey Isolate Blackberry. mere..
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Tager 0,1 kg om Ugen
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