Vejningsnotat (intet dagbogsnotat) for 02 april 2024
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68,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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958 kcal
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Fedt: 33,36g | Prot.: 91,53g | Kulhyd.: 71,84g.
Morgenmad: Macro Organic Chia Seeds, Woolworths Traditional Rolled Oats, Almonds , Puregg Simply Egg Whites, Rule 1 Protein Powder. Frokost: Olive Oil , Broccoli , Zucchini, Just Caught Prawns Raw, Cherry Tomatoes. Aftensmad: Luv-A-Duck Peking Duck Pancake Kit. Snacks/Andet: Best of The Bone Bone Broth. Organic Turmeric and Ginger, Amino Nutrition Mega Greens, Bulk Nutrients Creatine Monohydrate (3g), True Pre Natural. mere..
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stabil vægt
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