Vejningsnotat (intet dagbogsnotat) for 11 juni 2015
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100 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1811 kcal
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Fedt: 106,47g | Prot.: 162,38g | Kulhyd.: 54,32g.
Morgenmad: Scrambled Egg (Whole, Cooked), Smoked Mackerel, Cappuccino, Chicken Breast, Almonds, Greek Yoghurt. Frokost: Ratatouille, Smoked Haddock, Chicken Breast, Mushrooms, Cooked Spinach (from Fresh), Greek Olives, Cherry Tomatoes. Aftensmad: Tuna in Oil (Canned), Boiled Egg, Cashew Nuts. mere..
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Taber 3,5 kg om Ugen
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