Vejningsnotat (intet dagbogsnotat) for 02 april 2024
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64,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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2267 kcal
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Fedt: 84,13g | Prot.: 144,72g | Kulhyd.: 231,83g.
Morgenmad: Tangerine, Protein Powder, Berries, Maribel Agavesiroop, Raw Organic Food Chiazaad, AH Gebroken Lijnzaad, AH Yoghurt Griekse Stijl 0% Vet. Frokost: Jumbo Sandwich Vega, McDonald's Caesar Salad, Zonnatura Sweet Potato Curry Soup, Boiled Egg. Aftensmad: Nature Valley Crunchy Oats & Dark Chocolate, Etos Whey Protein Banana Flavour, Alpro Vanille Yoghurt, Creamed Cauliflower (from Fresh), Chicken Thigh, Smoked Salmon, Wasa Volkoren Cracker. Snacks/Andet: Myprotein Oat Bakes, Apple. mere..
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Taber 0,6 kg om Ugen
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