Vejningsnotat (intet dagbogsnotat) for 03 april 2024
|
84,6 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
|
|
2727 kcal
|
Fedt: 61,64g | Prot.: 279,34g | Kulhyd.: 263,41g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Carrots , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Frokost: Apples , Bananas , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Butternut Winter Squash , Kirkland Signature Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Extra Virgin Olive Oil, PVL Iso-Gold, Gatorade Perform Powder. Aftensmad: Heinz Tomato Ketchup, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Snacks/Andet: High Whey, Skim Milk, Fat Free Vanilla Instant Pudding. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|