Vejningsnotat (intet dagbogsnotat) for 03 april 2024
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76,5 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2161 kcal
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Fedt: 64,91g | Prot.: 140,04g | Kulhyd.: 263,99g.
Morgenmad: Honey, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Aftensmad: Great Value Fully Cooked Corned Beef, Fresh Express Garden Salad, Blue Cheese, Cooked Red Cabbage (Fat Added in Cooking), Roasted Potato, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Andet: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. mere..
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2668 kcal
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Motion:
Vægtløftning (Moderat) - 36 minutter, Motionscykel - 1 time, Hvile - 14 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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Mike in NC's Vægt Historie
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