Vejningsnotat (intet dagbogsnotat) for 12 juni 2015
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79,2 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1330 kcal
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Fedt: 35,14g | Prot.: 103,66g | Kulhyd.: 156,73g.
Morgenmad: Pineapple, Fiber One 90 Calorie Lemon Bar, FairLife milk 2%, Hershey's Special Dark Syrup. Frokost: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Aftensmad: Skinless Chicken Breast, Tostitos Multigrain Tortilla Chips, Post Great Grains Crunchy Pecans Cereal, Sargento String Cheese Mozzarella Cheese Snacks, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Andet: Cantaloupe Melons, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Nice drop, congratulations!!
12 jun 15 af medlem: Kiwinana
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