Vejningsnotat (intet dagbogsnotat) for 30 marts 2024
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90,7 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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2015 kcal
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Fedt: 73,01g | Prot.: 75,68g | Kulhyd.: 259,38g.
Morgenmad: Jason's Sourdough White Ciabattin, Fried Egg with Fat, Avocados . Frokost: Bananas, Weetabix Weetabix, Weetabix Weetabix & Milk. Aftensmad: Baxters Minestrone Soup. Snacks/Andet: Yeo Valley Little Yeos Fruity Favourites, Nakd Cocoa Orange, Sun Grown Cashew Nuts, Scott's Porage Oats, Asda Semi-Skimmed Milk, Nakd Cocoa Orange. mere..
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Taber 0,8 kg om Ugen
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