Vejningsnotat (intet dagbogsnotat) for 11 juni 2021
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78,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1880 kcal
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Fedt: 133,36g | Prot.: 66,62g | Kulhyd.: 114,28g.
Morgenmad: Pineapple , Morrisons Mascarpone, Aldi Cocoa Powder, Morrisons Unsweetened Almond Milk, Aldi Coconut Oil, Lemon, Lemon Peel, Mayflower Coconut Milk, Coconut, Gluten&dairy-free pancakes🥞. Aftensmad: Aldi Pitted Black Olives , Pineapple , Coconut , Ghee, Aldi Coconut Oil, Morrisons Turkey Mince, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice. mere..
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2026 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 17 minutter, Hvile - 14 timer og 43 minutter, Sove - 8 timer. mere..
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