Vejningsnotat (intet dagbogsnotat) for 05 april 2024
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69,3 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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1353 kcal
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Fedt: 71,86g | Prot.: 63,10g | Kulhyd.: 116,75g.
Morgenmad: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Frokost: Tesco Custard Slice, Tesco Plain Pita, Duck Egg. Aftensmad: Tesco British Traditional Pork Sausages, Tesco Extra Mature Cheddar, Tesco Little Gem Lettuce, Red Tomatoes, Red Potatoes (Flesh and Skin). mere..
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Taber 1,6 kg om Ugen
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